Life Beyond Anxiety Freedom To Be (6 Weeks July 19th- August 23rd 6pm-7pm)

_                                  An Interactive Workshop:  Life Beyond Anxiety Freedon To Be _                                                    REDISCOVER YOUR FREEDOM                              GET YOUR ‘SELF’ BACK TO ‘DO’ YOUR LIFE WITH CONFIDENCE _                NB*  THIS IS DELIVERED OVER 6 WEEKLY SESSIONS FROM JULY 19TH- AUG 23RD 2017,_ * _IN SMALL GROUPS, 6-8 ATTENDEES ONLY_ * _EACH SESSION TO BE ATTENDED TO COMPLETE THE WORKSHOP _ * _6 X WEDNESDAY EVENINGS 6PM-7.30PM_                                     ACT NOW FOR THE EARLY BIRD FEE CLOSING FRIDAY 14TH JULY OUR WORKSHOP SERIES WILL BE FILLED WITH GREAT CONTENT  We will be sharing lots of information filled with great content to help people who are suffering or supporting someone who is experiencing anxiety. We are really excited to be sharing some of the techniques we have used successfully with our clients over the years.  When we begin to make emotional and physical shifts, it shows up in our physical appearance, in our behaviour by motivating us to do the things that bring us joy and contentment, and in our mindset which experiences more clarity.  Be prepared to challenge some of your old thoughts and behaviours, and to embrace something different. WHAT YOU WILL LEARN AND EXPERIENCE: * Uncovering your belief systems * Goals * The things to know about your self-talk * Self-Esteem is self-worth or self-value * Self talk and esteem * The power of self talk * How to help yourself * How do you talk to yourself? * Essential life skills–Cognitive, self-management, and interpersonal skills * Summary of self-esteem * Be in the company of like-minded people who are on a similar journey to you * New ideas and new perspectives * Different treatments for anxiety * Relaxation exercise * Interactive exercise                                                                                                                             -------------------------                                                                                                                                                         About our Presenters: Carolyn Midwood Carolyn has worked as a Counsellor since 1999, and established Metro Counselling in 2002. Since then Carolyn has worked with a variety of issues and completing ongoing training in many areas giving her a wide range of experience and capabilites. Carolyn has conducted training for Registered Training Organisations both here and Internationally. Carolyn currently offers Professional Development through training in Clinical Supervision while also provides clinical and professional supervision to health professionals.                                                      ------------------------- FAQS REGISTRATION: 5.45pm START: 6.00pm Sharp FINISH: 7.30pm HOW CAN I CONTACT THE ORGANISER WITH ANY QUESTIONS? Please email ray@metrocounselling.com.au or call 08 9448 3210 WHAT'S THE REFUND POLICY? Full Refunds available up to 14 days prior, 50% Refund more 7 days or greater prior to the event. No refund 6 days  or less. DO I HAVE TO BRING MY PRINTED TICKET TO THE EVENT? YES CAN I UPDATE MY REGISTRATION INFORMATION? Yes, by email ray@metrocounselling.com.au or calling 08 9448 3210 IS MY REGISTRATION FEE OR TICKET TRANSFERRABLE? YES, providing it is at least 24hrs in advance of commencement of the workshop series starting July 19th 2017. NO Refunds or Ticket Transfers for sessions that have commenced.