Mid-week Sound Meditation

Give yourself the gift of SOUND WELLBEING.Join this mid-week small group sound meditation session and experience the feeling of deep relaxation as the waves of sound cleanse your mind, body and soul. Created by wellbeing artist and practitioner Meagan Shand, you will be treated to a one-hour: - guided body relaxation; - SOUND IMMERSION EXPERIENCE WITH THE ANCIENT GONG AND CRYSTAL SINGING BOWLS; - mindfullnss practice and wellbeing affirmations to keep the good vibes going. Emerging with a sense of peaceful wellbeing, you will feel relaxed and ready to tackle the week ahead in a balanced and positive way. Places limited to 8 people only.