Shaping healthy sleep habits from the beginning: Expectant Parents + 0-3mth

Our top 10 tips and secrets to get your baby SLEEPING! An evidence based approach. If you are thinking "WILL WE EVER SLEEP AGAIN?" The answer is YES! This workshop is for expectant proactive parents and parents with babies under 12 weeks. New and seasoned parents welcome! We will be sharing our top 10 tips and secrets for shaping healthy sleep habits! All our tips are evidence based which means they are based on scientific research! IN THIS WORKSHOP YOU’LL LEARN: -About your parenting values -Age appropriate expectations -How to calm a fussy baby (settling techniques and strategies) -How to set up the optimal sleep environment -How to read sleepy cues -How to deal with night wakings effectively -The Science of Sleep: How to work with your babies Circadian Rhythm to set your days and nights up for success -All about naps and catnapping -Sleep regressions -Routines -The dummy -How not to be pushed around by difficult thoughts and feelings + more THIS WORKSHOP IS: -A no-cry approach, we do not believe in cry-it-out. This is NOT Sleep Training. -Breast feeding friendly -All about shaping healthy sleep habits -A guide to empower you to love the newborn stage -A foundation for helping your baby create healthy sleep habits -Created using scientific, evidenced-based research WORKSHOP SPECIFICS: -Feel free to bring your baby along (we will do lots of live demos) -Ask specific questions in the Q&A session -Live demonstrations implementing the techniques -Special discounts and offers for attendees -Partners encouraged to attend -Drinks and snacks provided - Free parking available