The "QiGong Foundations" is an in-depth workshop introducing key
foundational QiGong principles and exercises. About this Event The
"QiGong Foundations" is an in-depth workshop introducing key
foundational QiGong principles and exercises. These skills can be
practically integrated into modern daily lives and be used as building
blocks for further QiGong practice. Traditional Qigong exercises can
be traced to China and have thousands of years of history. QiGong is
often translated as “life-force” or “energy” cultivation.
There are endless QiGong styles, a solid foundation is vital to
progress in your QiGong journey. The “QiGong Foundation” workshop
includes exercises and information about the following topics: 1.
Optimal natural breathing 2. Utilising mind and intention 3. Various
static postures and dynamic movements to enhance the Qi flow 4.
Practices to enhance the Inner Orbit – Microcosmic energy flow 5.
Connecting with external objects (nature, trees, birds, ocean, sun,
moon, etc) 6. Understanding key terms such as DanTian, Qi, Meridians,
etc. The “QiGong Foundations” workshops run approximately once per
month from our Qi Centre in Spearwood. The course includes written and
filmed content to help you with daily self practice. For more info and
contact www.qi.org.au
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16/12/2019 Last update
Todd Street, Spearwood, WA 6163
Todd St, Spearwood, 6163, WA, AU