Sleep & Stress Workshop

My name is Nadia, a Registered Nurse, Holistic Health Coach & passionate advocate for living a higher vibe life!Come along to this relaxed, friendly class & learn some powerful, yet simple methods to reduce stress, manage anxiety, calm your mind & enjoy a deeper, more restful, revitalising sleep each night! These days we are so hectic, sleep & rest often takes a back seat. I am here to teach you how to take back the balance & harmony! You will enjoy a beautiful cup (or 3!) of delicious herbal tea or cacao and create your very own, completely natural, therapeutic sleep roller blend to take home & enjoy! You will also be provided with some pointers & recipes to take home to remind yu of all the wonderful things you have learned! I am so excited to see you there! Love, Nadia