Coming together to be in stillness with others is a unique and special
experience. At the Grief Centre of WA our MEDITATION SESSIONS ARE
OFFERED WITH GUIDANCE AND SUPPORT TO RELAX THE BODY AND QUIETEN THE
MIND. Through simple breathing techniques, visualisations and basic
instructions, each week offers a different path toward peace and
stillness.
You are warmly welcome to attend whether you are in the grip of
intense grief, have a mind that just won't stop, or you feel drawn to
experience the benefits of group meditation. All sessions are
non-denominational and are appropriate for both beginner and
experienced meditators.
The Grief Centre is an unfunded NGO that offers support groups,
creative workshops and 1-to-1 counselling for people living with
heartache and grief. Your donation to support the work of the Grief
Centre is appreciated.
Feel free to come regularly or whenever you can, on your own or with
family and/or friends. We look forward to your RSVP and to meeting
you on a Saturday real soon.
OUR MEDITATION TEACHERS
ISABEL GRANADO - Isabel learned Transcendental MEDITATION WHEN SHE
WAS 26 AND HAS BEEN MEDITATING SINCE THEN. Later, Isabel started
practicing yoga and, in this context, she explored different ways of
quieting the mind through MEDITATION (to focus the attention),
Pranayama (to clean up the mind of residual thoughts and open the way
to more subtle states of awareness), and Yoga Nidra (to deeply relax).
As a seeker, Isabel continued her inner development, learning Reiki,
Shiatsu, Tarot, and completing two Yoga Teacher trainings: one focused
on teaching, the other on the philosophy of Yoga. Simultaneously,
Isabel has been studying Vedanta (Indian philosophy for
self-knowledge), doing short trainings and a 1-month camp in
Rishikesh, India in 2018
Through daily meditation, Isabel puts together all her learning, and
is currently sharing her practice with groups, especially with those
interested in cherishing more inner peace, wellbeing and
self-awareness.
MELISSA FREY - Melissa, a qualified Nurse and Yoga Teacher, joining
the Grief Centre Meditation Team to provide the opportunity for the
community to come together and meditate. The benefits of meditation on
all levels of our being – physical, mental, emotional and spiritual
- are well documented. Melissa has taught meditation and
self-development workshops for many decades, with a particular focus
on empowering women. She believes that with the busy-ness of our
modern stressful lifestyles, meditation is the key to creating a sense
of peace, calm, clarity and contentedness.
URSULA LINHOFF - Ursula has been practicing meditation for over 35
years. Her background is in Tibetan Buddhist meditation traditions
with a focus on visualisation as an aide to focus and understanding.
She is a coach and brings a broad interest in personal development and
spirituality to her meditations. Her passion is working to support
personal healing, growth and transformation.
culture
yoga
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05/04/2020 Last update