Sleep and Soul Strategies for Mums & Bubs

They say "it takes a village" yet modern motherhood has us doing it all, alone. You're a great Mum, but you're exhausted. You have great instincts but you're overwhelmed. You want to be the best mother you can be but this motherhood gig is challenging! We know how you feel, we've been there and we are passionate about helping you through this and giving you all the tips and support we wished someone had given us, back then. We're joining forces to help you cut through the noise, learn effective strategies and learn to trust yourself again. This seminar is designed for young mothers who aspire to help their babies sleep, nurture themselves and thrive in motherhood. Yes, it's possible and we will show you how to establish and maintain healthy sleeping routines, develop a and incorporate practical mindfulness into your already busy schedule. Join us for a nurturing and informative event. We will share our very best tips to support your baby, get out of your head, embrace your own unique journey and trust your intuition. This seminar includes a handout with all the information for you to take home, light refreshments and a healing meditation for you to feel supported and confident. Co-hosted by Donna Moala from Bub2Sleep and Cha Higginson from the Mindset Strategist. Donna Moala is a certified Sleep Sense Consultant, using a gentle and effective sleep support method to get your little one sleeping well. Cha Higginson is a Mindfulness Mentor, Simplicity Expert and RTT Hypnotherapist, she helps individuals free themselves of anxiety and limiting beliefs to live with more ease and joy. Email any questions to hello@chahigginson.com or text 0435 767 444