Run Ready - Calgary, AB 2025

6 MAY Tue 2025

12:00 PM

Event ended

Description

Run Ready: Running Strength, Mobility, & Injury Prevention

Prerequisites

This program is tailored for anyone who wishes to improve their running quality and economy through specific running drills.
A PAR-Q+ (medical intake form) is required for all participants before attending.

What to Bring

A water bottle
Athletic clothing and running shoes (something you can move in!)

Training Overview

This workshop is designed to improve endurance running performance by enhancing strength, mobility, and injury prevention through targeted strength training, running efficiency, and recovery techniques. The goal is to help runners optimize their running economy, reduce injury risk, and build the physical durability needed for long-distance running.

Outcomes

Improve the quality of running and economy through running specific drills
Build strength and stability in key muscle groups to enhance endurance and efficiency
Learn injury prevention strategies for common running-related issues (IT band syndrome, shin splints, Achilles tendinopathy, knee pain, etc.)
Master dynamic warm-ups and post-run recovery techniques for optimal performance and longevity

Duration of the Program

Regular Program Dates