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Self-Management And Recovery Training (SMART) is a global community of
mutual-support groups. At meetings, participants help one another
resolve problems with any addiction (to drugs or alcohol or to
activities such as gambling or over-eating). Participants find and
develop the power within themselves to change and lead fulfilling and
balanced lives guided by our science-based and sensible 4-Point
Program®.
SMART Recovery programs offers specific tools and techniques for each
of the points:
1. Building and Maintaining Motivation
2. Coping with Urges
3. Managing Thoughts, Feelings and Behaviours
4. Living a Balanced Life
People using the SMART Program:
* Move away from addictions and toward satisfying lives
* Learn tools and techniques for self-directed change
* Benefit from improved tools as scientific knowledge of addiction
recovery evolves…
SMART RECOVERY FOR INDIVIDUALS WITH ADDICTIONS
DISCOVER “THE POWER OF CHOICE” IN RECOVERY
If you want to address any addiction or harmful habit, SMART Recovery
can help. Major changes can be overwhelming. SMART’s practical tools
and social supports are proven effective to support and sustain
successful long-term life change.
Harmful habits include substance addictions (to alcohol and other
drugs), as well as activity addictions (to behaviours like sex,
relationships, spending, gambling, eating, exercise, and self-injury).
No matter your harmful habit, SMART can help you change it.
SMART is not just any mutual-support program. Our science-based
approach emphasizes self-empowerment and self-reliance. There’s no
lifetime commitment; you decide when the time is right to move on. You
choose how to personalize your own plan for successful change. SMART
can be used both as a stand-alone program or in combination with other
recovery paths. SMART Recovery recognizes the only one who can become
truly expert on your recovery is you.
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18/04/2020 Last update
Three Bridges Community Health Centre
1128 Hornby Street, Vancouver BC, V6Z 2L4, Canada, Vancouver, BC, CA