Put yourself in the expert hands of a certified WHM Instructor to
learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold
Exposure & Commitment. Find out how you can utilize oxygen and cold
exposure to optimize body & mind, and learn about the underlying
physiology. The intimate quality allows for ample personal attention,
and feedback tailored to your specific situation. Whether you are
looking to improve mental or physical performance, relieve symptoms
related to an illness, or are just curious to find out what the Wim
Hof Method is all about— a WHM workshop offers something for
everyone. The program generally kicks off with an introduction to the
Wim Hof Method, and always includes a breathing session and an
(optional) ice bath. At the end there is ample room for reflection,
and the Instructor is there to answer questions throughout the
workshop. Instructors have their own specializations, and there is
some variation across the individual workshops. A detailed overview of
the day is sent out upon registration. If you have no prior experience
with cold exposure, we recommend you finish your showers cold in the
days leading up to the workshop. This may be overwhelming at first,
but just try to relax, focus on your breath, and bring it into a
controlled, steady rhythm. Who is this workshop for? This workshop is
suitable for everyone, but does require a basic level of health. Out
of precaution, we advise against participation during pregnancy, or if
you are epileptic. People with cardiovascular issues, or any other
serious health conditions should always consult a medical professional
before starting the Wim Hof Method
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20/01/2019 Last update