Position Specific Camp (Forward and Defense) 2013 - 2014 - Whitby, ON 2026

Example daily schedule: Arrival (830 – 845am) On Ice Session (9 – 10 am) Snack (10 – 1030am) Strength and Conditioning Session (1030 – 1115am) Lunch (1130 – 1215pm) On – Ice Session (1230 – 130pm) Snack (130 – 2 pm) Off–Ice Skills (2:00 – 3:30 pm) Pick-up time is anytime before 3:30 pm. July 13th to 17th - Position Specific Camp (Forward and Defense) Our position-specific camp will focus on technical and tactical concepts for defensemen and Forwards. The first ice session of the day will focus on split-group training, leading to full integration, working on the daily concepts learned. Forwards: Defensive Zone Skills • Shot Blocking: Learn safe and effective techniques to protect the net. • Breakout Strategies: Master puck control and quick transitions out of the defensive zone. • Puck Protection and Face–Off Strategies Neutral Zone Skills • Attacking off the rush: 1 on 1 / 2 on 1 / 2 on 2 • Transitional Play: Quick, smooth transitions between defense and offense. • Agility & Lateral Movement: Drills to improve mobility and responsiveness. Offensive Zone Skills • Understanding High Score Areas • Shooting and Scoring • Zone Entries (net drive/options) Defense: Defensive Zone Skills • Angling Techniques: Control opponents and effectively steer the play. • Shot Blocking: Learn safe and effective techniques to protect the net. • Breakout Strategies: Master puck control and quick transitions out of the defensive zone. Neutral Zone Skills • Gap Control: Maintain strong positioning to shut down offensive threats. • Transitional Play: Quick, smooth transitions between defense and offense. • Agility & Lateral Movement: Drills to improve mobility and responsiveness. Offensive Zone Skills • Shot Selection & Shooting: Improve shot accuracy and offensive contributions. • Blue Line Techniques: Keep the puck in play and sustain offensive pressure. • Decision-Making & Hockey IQ: Build game awareness to make smart, quick decisions.