BODY FAT & MUSCLE QUALITY PERCENTAGE CHECKUP

Body Fat % and Muscle Quality % Checkup 

You will get to know how much body fat you have measuring 24 muscle groups. The device we use also gives an indication of your muscle quality % as well as imbalances 

This will allow you to keep track of your health, to know precisely (with 1-2% accuracy) how much fat you have. Knowing that allows you to set a precise fitness goal and is a much better indication that your KG weight when you want to lose some fat. At end of the session, you will get an in-depth body fat and muscle analysis to help you know what to work on to lose fat and improve strength. 

Each session is scheduled as follow: 

1) I will come to your prefered location (Zug, Baar, Cham, and arround)

2) Measure of your body fat percentages averages (Triceps, Abs, and Quads)

3) Measure of your body fat percentages in depth (Shoulders, Chest, Biceps, Forearms, Upper back, Triceps, lower back, Glutes, Hamstrings, Calves. 

4) Get the result, body fat % Muscle quality% for each of your muscles + Average as well as your health category (1- Athletic /  2- Fit / 3- Good /  4- Fair / 5- Need work)

5) Get an e-mail with the detail of the analysis

How do I measure your body fat? 

I use a device paired with my smartphone. This device works with water and scan your skin, fat and muscle fiber simply with electrodes. It is absolutely not painful. We feel Nothing at all. (See pictures below)

Duration: 30 minutes/session for the entire measurement

Location: Baarstrasse 40, 6300 Zug (In front of Migros FitnessPark)

I am not a personal trainer nor a nutritionist. I am a health & fitness enthusiast who loves to share good advice and help others to feel better. I provide this during my spare time. 

I am looking forward to helping you reach your fitness goals. 

CYRIL CLAIRE
HEALTH AND FITNESS ENTHUSIAST