Pilates Mat Flow Group Session

Pilates Mat Flow Group Session
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Mon 6 December 2021
Monday 6 December 2021
0:00 AM
Ended

Let us get together for an indoor mat pilates session to have a fresh start into the week. I am delighted to guide you in a mat flow group session every Monday evening, suitable for all levels.

Pilates is a system of physical and mental conditioning that can enhance your coordination, physical strength, and flexibility, as well as improve mental focus, reduce stress and promote a sense of well-being.

Applying principles like breath, concentration, center, control, precision, and flow, we will enjoy all the benefits the method promotes.

Looking forward to seeing you on Monday!

Mariana
Instagram @mariana.taffarel.movimento

Youtube channel: https://www.youtube.com/channel/UC2sr0GBY90ukIPTCIdPYw0A

WhatsApp Groups for more information abou sessions: https://linktr.ee/mariana.taffarel.movimento

131 Views - 07/12/2021 Last update
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