Pilates Mat Flow Group Session

Let us get together for an indoor mat pilates session to have a fresh start into the week. I am delighted to guide you in a mat flow group session every Monday evening, suitable for all levels.

Pilates is a system of physical and mental conditioning that can enhance your coordination, physical strength, and flexibility, as well as improve mental focus, reduce stress and promote a sense of well-being.

Applying principles like breath, concentration, center, control, precision, and flow, we will enjoy all the benefits the method promotes.

Looking forward to seeing you on Monday!

Mariana
Instagram @mariana.taffarel.movimento

Youtube channel: https://www.youtube.com/channel/UC2sr0GBY90ukIPTCIdPYw0A

WhatsApp Groups for more information abou sessions: https://linktr.ee/mariana.taffarel.movimento