Pilates Mat Flow Group Session
Let us get together for an indoor mat pilates session to have a fresh start into the week. I am delighted to guide you in a mat flow group session every Monday evening, suitable for all levels.
Pilates is a system of physical and mental conditioning that can enhance your coordination, physical strength, and flexibility, as well as improve mental focus, reduce stress and promote a sense of well-being.
Applying principles like breath, concentration, center, control, precision, and flow, we will enjoy all the benefits the method promotes.
Looking forward to seeing you on Monday!
WhatsApp Groups for more information abou sessions: