Sweet & Sturdy Enduro Training -- Levels 5+, Ages 12-15, Girls only!* - TBD, WA 2025

This 4 week TRAINING PROGRAM IS DESIGNED TO TRAIN TO COMPETE IN THE FUNNEST WOMEN’s event in the country, the STURDY DIRTY ENDURO! Each week we will work on various skills, build fitness, tackle fun and challenging trail features, and support each other in our individual zones of progression. Pro SWEETLINES COACH, Heather, will work with participants to build up to climbing Upward Mobility to the top of Poppin’ Tops (with lots of breaks!) and focus on smoothly descending both sections of Flow State and Poppin Tops. By the end of the 4 weeks, participants feel more confident on these trails since these are the beginner stages of the STURDY DIRTY. The trails at Raging River are much more difficult (and fun!) than Duthie trails, they are longer, steeper, rockier, rootier, and more technical. This program requires participants to have a basic level of fitness due to the nature of ENDURO RACING. The goal is to participate in the Youth Beginner Category of the STURDY DIRTY ENDURO ON JULY 19TH, if riders feel ready. Check out the event website https://www.sturdydirty.com/ [https://www.sturdydirty.com/] We are going to ride the beginner trails which may be included in the STURDY DIRTY ENDURO: Flow State, Poppin’ Tops, Ferdinand, Executive Decision. This program may require flexibility for pick up times. We will mostly spend time on Flow State and Poppin’ Tops, but if we progress, we may spend time on the new trails. We will always end in the main lot. Please click HERE [https://sweetlines.com/rider-levels/] to view more information about our LEVELS *See our gender inclusivity policy HERE [https://sweetlines.com/gender-inclusivity/]