MINDFULNESS - remain calm, more resilient and generally happier at work

Ameteller Origen CoMMons organizes, with Kasia Olszko from Mindful Workshop, a series of events aimed at bringing more calm, joy and productivity into your work-life. WORKSHOP IN ENGLISH In the modern workplace many of us feel stressed, frustrated, overwhelmed, or struggle with some kind of conflict connected to our job. Unsurprising when our workloads and responsibilities increase, but we have less time to get everything done.  These sessions will give you simple mindfulness based tools which you can apply in your day to day life to help you stay more calm, resilient and generally happier at work. Yes, it is possible and it is not rocket science, but it takes practice, so come and explore. It is a great opportunity to connect on a deeper level with high-vibe, like-minded people and to become part of a vibrant community which encourages everyone to grow and evolve. To boost your energy and concentration during the session we will offer a smoothie made with super foods from our Healthy Bar.