Welcome to 45 minutes of Yoga NIDRA, which is a state of consciousness
between waking and sleeping, like the "going-to-sleep" stage. It is a
state in which the body is completely relaxed, and the practitioner
becomes systematically and increasingly aware of the inner world by
following a set of verbal instructions. This state of consciousness
(yoga NIDRA) is different from meditation in which concentration on a
single focus is required. In yoga NIDRA THE PRACTITIONER REMAINS IN A
STATE OF LIGHT PRATYAHARA WITH FOUR OF HIS OR HER SENSES INTERNALISED,
that is, withdrawn, and only the hearing still connects to the
instructions. The yogic goal of both paths, deep relaxation (yoga
NIDRA) and meditation are the same, a state called samadhi.Yoga NIDRA
IS AMONG THE DEEPEST POSSIBLE STATES OF RELAXATION WHILE STILL
MAINTAINING FULL CONSCIOUSNESS. In lucid dreaming, one is only, or
mainly, cognizant of the dream environment, and has little or no
awareness of one's actual environment. The practice of Yoga NIDRA HAS
BEEN FOUND TO REDUCE TENSION AND ANXIETY. The autonomic symptoms of
high anxiety such as headache, giddiness, chest pain, palpitations,
sweating and abdominal pain.
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ONLY IN ENGLISH
Trial Class 5€
Single class 10€
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yoga
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17/06/2019 Last update