Running Intervals (700m Reps ????????????)

Before you attend your first class, you MUST fill out this par-q https://www.surveymonkey.com/r/HJ5T3SQ [https://www.surveymonkey.com/r/HJ5T3SQ]• What is it? - This class is for all levels from novice to advanced runners, where we will train you to run fast. • Where is it? - We meet at the Simon Bolivar statue in Parque De La Barceloneta. Click on this link to see the location https://www.pbtraining.online/pbrunning/ [https://www.pbtraining.online/pbrunning/] • When is it? - Running intervals runs every Monday at 7.30pm, Wednesday at 7.30pm, and Saturday at 10am. • Who runs it? - These classes are led by me! My name is Alan Urquhart and I am from Scotland. I am a Level 4 Advanced Personal Trainer and I have been in the health and fitness industry for 21 years. For 13 years I was a runner, taking part in road, hill, cross country, and track, in distances from 1 mile to marathon. I have been involved in Athletics coaching since I was 17. • How much is it? - €7 a class however you can buy unlimited running classes for the month for €20 (or €30 including PB:Training classes). • Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here. https://www.surveymonkey.com/r/HJ5T3SQ [https://www.surveymonkey.com/r/HJ5T3SQ] • What to bring - It would be advised to bring along a water bottle. Bringing along a digital watch for timing runs and recoveries would be very useful. Wear appropriate clothing and footwear. Clothing layers can be left at the start finish line. I can keep valuables such as keys, wallets etc in my backpack.