10 Keys to Happier Living - with Vanessa King

Find out why happiness matters for us at home and at work, and gain some practical ideas for daily life.

Vanessa King is an author, speaker and consultant - and is an expert in pro-actively building psychological well-being and resilience.

In this engaging session Vanessa will share the evidence on why happiness matters for us as individuals and collectively. She'll help us explore the evidence-based 10 Keys to Happier Living - the areas that science shows we can take action in to help us maintain and increase our happiness and well-being and boost our resilience. You'll come away with some quick, simple and practical ideas to experiment with in daily life.

Vanessa has written the book 10 Keys to Happier Living as well as 50 Ways to Feel Happy for children.

Books available for sale and signing. Cash only, no cards.

Please note that there is no parking at the Civic Offices. The nearest car park is Albion Road multi-story car park [postcode DA6 7LB].

Photographs will be taken at this event and may be used on social media. Please alert staff if you do not wish to be photographed.