CANCELLED London Bioenergetics - Weekly Classes in BodyMind Integration

PLEASE NOTE THAT DUE TO COVID-19 THIS EVENT HAS BEEN CANCELLED UNTIL FURTHER NOTICE. ------------------------- OUR ONLINE EVENTS SCHEDULE (FOR YOUR INFORMATION) _PLEASE CLICK ON THE LINKS TO FIND OUT MORE ABOUT EACH ACTIVITY AND TO REGISTER._ DAILY: 11am - 12pm Shaking Medicine 2pm - 3.30pm Yoga Nidra Meditation 4pm - 5.30pm Active Meditations  8PM - 10PM ECSTATIC DANCE & LIVE MUSIC SOUND JOURNEY [https://www.eventbrite.co.uk/e/54647850191] MONDAYS & FRIDAYS: 6PM - 7PM BIOENERGETIC ALCHEMY ------------------------- LONDON BIOENERGETICS - WEEKLY CLASSES IN BODYMIND INTEGRATION WITH SETH NEWMAN _JOIN US FOR THESE REVITALISING AND REJUVENATING BIOENERGETIC ALCHEMY™ DROP-IN CLASSES._ _“What a release. Feeling all light & open by the end!”_ - Alison _“Highly recommended: felt tensions slip away”_ - Marrianne During this 90mins BIOENERGETIC ALCHEMY™ CLASS, Seth will lead us through a cleansing & rejuvenating Bioenergetic flow. These Bioenergetic drop-in classes are designed to wring out anything we don't need and fire us up into renewal for the weekend.  WHAT IS BIOENERGETIC ALCHEMY™ [https://www.youtube.com/watch?v=rOrELWRAqkU] BIOENERGETIC ALCHEMY™ is a 21st-century reboot of the body psychotherapy masters of the 20th century, it is a dynamic fusion of Bioenergetic Analysis, Core Energetics, Humanistic Group process work, Breathwork and active meditation. A system of embodied experience.  EACH WEEK IN CAMDEN, THERE WILL BE A BIOENERGETIC ALCHEMY™ [https://www.youtube.com/watch?v=rOrELWRAqkU] DROP-IN CLASS. USING THE 4 ELEMENTS  - EARTH, [https://www.youtube.com/watch?v=DaYSyFUQQUE] WATER, [https://www.youtube.com/watch?v=bnOfQc7epK8] FIRE [https://www.youtube.com/watch?v=9Dh-gD5DSrI] AND AIR [https://www.youtube.com/watch?v=ixeFpywA1Yk] AS A MAP. THESE ARE DROP-IN CLASSES, SO THERE IS NO NEED TO ATTEND IN ORDER, ALTHOUGH IT IS RECOMMENDED TO START WITH WEEK 1 EARTH.  _Week 1 EARTH – GROUNDING AND TRAUMA RELEASE [https://www.youtube.com/watch?v=DaYSyFUQQUE] Week 2 WATER – BOUNDARIES AND OPENING TO FEELING [https://www.youtube.com/watch?v=bnOfQc7epK8] Week 3 FIRE – POWER AND ANGER [https://www.youtube.com/watch?v=9Dh-gD5DSrI] Week 4 AIR – JOY, LOVE AND LAUGHTER [https://www.youtube.com/watch?v=ixeFpywA1Yk]_ COST: £20 per class WHEN: Friday 7-8:30pm (Please arrive on time) THINGS TO BRING:  Loose, comfortable clothes suitable for Yoga or Tai Chi & water bottle. FEEDBACK FROM SETH’S BIOENERGETIC ALCHEMY™ CLASSES: “This was one of the most powerful things I have done in ages. It has really shifted something for me. This morning I keep bursting into giggles! Thank you so much to Seth and everyone else who held the space.” “Powerful stuff. Highly recommend giving it a go.” “What an incredible time I had last night! When I arrived, I was feeling very low and in my head. The Bioenergetic Alchemy session brought me back to my body and allowed me to connect to some suppressed sadness. The ecstatic dance afterwards allowed me to express my joy and freedom. I feel alive, connected and expanded. I cannot put into words my deep gratitude for this experience!!: “Really loving the sense of a developing community that’s forming from these classes.” “That was such a lovely way to spend a few hours. I feel sooo chilled out today, and the sun’s out, and it’s feeling like spring, and I’m still broke but it doesn’t feel so bad any more. It’s amazing to laugh with you all and to be part of something special. Thanks everyone, and thank you Seth xxx” PRACTICE SYSTEM The foundation of the BIOENERGETIC ALCHEMY™ 4-WEEKLY PRACTICE SYSTEM IS BASED ON THE ARCHETYPAL ELEMENTS AND THE FOUR BASIC FEELINGS. EARTH – FEAR, WATER – GRIEF, FIRE – ANGER & AIR – JOY. Interwoven within these are exercises that work with our relationship with our body, and with loosening and bringing awareness to the 7 segments of body armouring. This is grounded in the theory of the 5-Character structures developed by Wilhelm Reich and Alexander Lowen.