Nurture Yourself to Wellness - 7 week course

COURSE NOW FULLY BOOKED - We will be running this again soon so please keep a look out for the next one! Thanks, The WELLNESS TEAM IN ASSOCIATION WITH MARY ANN WEEKS AVEDA COURSE CONTENT: • A 7 week programme to help you on your path to WELLNESS • Learn new skills in exercise, mindfulness, relationships & nutrition • Better understand the relationship between mind, body, language & nourishment • Establish your personal goals & motivations and gain the support to develop and maintain positive changes • Learn key skills to take forwards into your everyday life • Identify and change patterns of behaviour in body and mind • Improve your relationship with YOURSELF AND OTHERS • COURSE INCLUDES TAKE HOME GIFTS, sumptuous treats & other surprises We begin week 1 with balancing and understanding of where you are now and achievable goals established. Each subsequent week will be individually themed, aligned to the chakras, elements and the moon with key learnings and outcomes defined. Each session will comprise mindfulness, breathing exercises, fitness training, life coaching, and body & mind movement therapy. Closing our sessions with deep and healing relaxation. The final week is an opportunity to revisit and embrace the whole. Leave each session feeling motivated and empowered and end the COURSE WITH A CLEAR PLAN OF ACTION. At the time of enrolment you will receive a pack containing your welcome instructions, a health questionnaire and a food diary for you to complete for a week before the COURSE COMMENCEMENT DATE. Enrolment on the COURSE CLOSES 31ST AUGUST 2017. Dates and cost Starting 7th September 2017, every Thursday for 7 weeks. COURSE COMPLETES 19TH OCTOBER 2017. 1:15 – 3:30 PM. Cost £400 for 7 week COURSE. Aveda members receive a 10% discount. The Team: Olwen Brunton – olwen@thewellnessworkshop.co.uk 07979 593356 Life Coach Emma Hitchcock – emma@thewellnessworkshop.co.uk 07816 927577 Personal Trainer Jo Burningham – info@joburninghamyoga.com 07968 774807 BWY Yoga Teacher CNHC Registered Yoga Therapist