Following a year like no other are you keen to get fit and in the
process make new friends?Our sociable and friendly beginners "Couch to
5K" course will take you from 'zero to hero' in just 9 weeks. Along
the way you'll discover with consistency and the right programme,
guided by our experienced run leaders , you'll achieve things you can
only imagine now.
You'll start off in week 1 by jogging for 60 seconds and walking for
one and half minutes, repeated 8 times. By week 9 we aim that you'll
to be able to run continuously for 30 minutes . All being well we'll
finish the course by completing a free to participate 5k parkrun
event.
With the mutual support the friends you've made in the group; your run
leaders guidance and encouragement; membership of a closed Facebook
group with over 800 past participants and having a downloadable app to
guide you - you'll be running towards to a new, fitter and healthier
you in no time!
Our courses are subsidised by Sport England and are FREE for those who
do less than 30 minutes of exercise a week and completing the course
with us for the first time providing you live or work in South
Gloucestershire. If you have completed the course with us before, but
have lapsed for more than 12 months from exercise it's £15 and for
everyone else it's £25.
So what are you waiting for......places are limited and demand sure to
be high, so sign up today.
sports
courses
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10/06/2021 Last update