KEN COHEN - ANIMAL FROLICS QIGONG 2021

Learn a complete QIGONG WELLNESS ROUTINE, based on the grace and vitality of the Deer and the strength and power of the Tiger.3 Day Training Vitality of the Deer, Power of the Tiger Friday, Saturday, Sunday; 9am-5pm These gentle yet dynamic exercises are meditation in motion and connected to the Taoist quest for longevity, health, and peace. By practicing these ancient postures and movements, we awaken an ancient part of ourselves and the Paleolithic wisdom of our hunter-gatherer ancestors. We find the spirit of the animals within, and, like them, learn how to connect to the healing power of nature. Created by the second century doctor of Chinese medicine, Hua Tuo, the Animal Frolics are the oldest healing exercises in the world and the standard against which other qigong methods are measured. Although practice oriented, there will also be time for discussion of Taoist self-care philosophy, including how specific foods and herbs build strong, resilient energy. The course requires no previous experience. Beginners and all levels are welcome. TIMINGS Each day runs from 9am 5pm with a mid-morning break around 10.30 where freely available hot drinks will be served, coffee and herbal teas. Lunch break will be from 12-2pm. An afternoon short break will also be faciliitated.