An Introduction to Mindfulness with TOG Mind

An introduction to the art of Mindfulness with TOG Mind At the Healthwatch Oldham Active Health Outdoors Forum

Why not try a short taster led by A Practitioner from Tameside, Oldham and Glossop Mind

 Mindfulness is a technique which can help people manage their mental health or simply gain more enjoyment from life. It involves making a special effort to give your full attention to what is happening in the present moment – to what's happening in your body, your mind or your surroundings – in a non-judgmental way. Mindfulness describes a way of approaching our thoughts and feelings so that we become more aware of them and react differently to them. TOG Mind will be running tasters throughout the day in the conservatory.

Mindfulness sessions are suitable for people aged 16 +