Vegan Alex Cooking Masterclass

                                           HEALTH IS WEALTH

Your body is your temple for your soul, the temple must be kept clean and in working order so that the soul has a beautiful place to flourish and grow, what you eat is a very very important part of this process

What you eat feeds every single atom of your being programming every cell, if you would like your body to be on top form feed it NATURE and it will show you how much more energy you can have, it will show you how being sluggish is history, you will glow like never before, your skin will thank you, your body will get rid of the extra weight it has been carrying around for years.

Change is not easy but once you reprogramme your being to tune into a better frequency of living you will never go back

let me teach you how, vegan does not mean tasteless so book your space now and open that door to a better version of you

                                                   MENU

                                             What will i be teaching you to make this class 

                        Black bean and plantain burgers topped with pink peppercorn onion rings

                                                     lemon and herb sweet potato cubes

                                                                     mixed salad

                                                       JUICE

                                                                Pineapple, Apple & ginger

WHAT TO EXPECT

• WATER AND VEGAN ALEX SNACKS AND HOMEMADE CHOCOLATE PROVIDED (YES I SPOIL YOU WITH SNACKS LOL)
• INTRODUCTION FROM ME
• INTRODUCTION FROM YOU
• THEN I GET STARTED ON THE COOKING
• STEP BY STEP I GO THROUGH THE RECIPE
• YOU CAN ASK QUESTIONS ALONG THE WAY
• A NOTE PAD WILL BE PROVIDED FORYOU TO TAKE NOTES
• ONCE THE MEAL AND JUICE IS PREPARED IT WILL BE PLATED UP FOR YOU TO ENJOY
• THE OWNER OF RAS MENTO OILS WILL BE JOINING US TO TALK ABOUT ON HER FREE SAMPLES SHE IS PROVIDING YOU
• FOR THOSE WHO OPTED IN FOR A VEGAN MEAL BOX WILL BE PRESENTED WITH IT THEN PICTURES ARE TAKEN

WHAT IS IN THE VEGAN  MEAL BOX

• ALL THE INGREDIENTS TO CREATE THE RECIPE
• DISCOUNT VOUCHERS FROM VARIOUS VEGAN/VEGAN FRIENDLY COMPANIES:
• 3 THREES VEGAN CAFE, U JUICE ,BIRMINGHAM NATURAL HEALTH
• FREE PACKET OF VEGAN ALEX KALE CRISPS
• 2 FREE SAMPLES OF RAS MENTO 100% NATURAL INFUSED COCONUT OIL: LAVENDER & FRANKINCENSE

             KEEP YOUR EYES PEELED FOR ANY ADDITIONAL SAMPLES FROM MORE COMPANIES

                                                                     Tickets Options

                                                        1. Just food & the recipe £25

                                                 2. Food recipe & vegan meal box £40

                                                  WHERE

                                                               INTOTO KITCHENS

                                                               5 BELLWELL LANE

                                                             SUTTON COLDFIELD

                                                                       B74 4AA

                                                          FREE PARKING AT REAR