THESE APPOINTMENTS ARE ONLY BOOKABLE BY ABERDEEN CITY COUNCIL STAFF
ONLYTHE COST OF EACH SESSION IS £5.00. PLEASE PAY THIS TO JENNI AT
THE BEGINNING OF EACH SESSION AND BRING YOUR OWN MAT / TOWEL.
VENUE DETAILS LISTED BELOW
Pilates aims to strengthen the body in an even way, with particular
emphasis on core strength to improve general fitness and wellbeing.
Benefits include:
*Improve Posture
*Improves mobility & flexibility of the spine
*Increased stability of pelvis & shoulders
*Builds better balance & co-ordination
*Helps maintain & improve bone density
*Helps with injury prevention
*Alleviates aches & pains
Date Class Time Venue 07 January 2020 5.30 pm to 6.30 pm RmMC-3-W-01
14 January 2020 5.30 pm to 6.30 pm RmMC-2-N-01 21 January 2020 5.30 pm
to 6.30 pm RmMC-3-W-01 28 January 2020 5.30 pm to 6.30 pm RmMC-2-N-01
04 February 2020 5.30 pm to 6.30 pm RmMC-LG-W-01 11 February 2020 5.30
pm to 6.30 pm RmMC-3-W-01 18 February 2020 5.30 pm to 6.30 pm
RmMC-3-W-01 25 February 2020 5.30 pm to 6.30 pm RmMC-3-W-01 03 March
2020 5.30 pm to 6.30 pm RmMC-3-W-01 10 March 2020 5.30 pm to 6.30 pm
RmMC-2-N-01 17 March 2020 5.30 pm to 6.30 pm RmMC-2-N-01 24 March 2020
5.30 pm to 6.30 pm RmMC-2-N-01 31 March 2020 5.30 pm to 6.30 pm
RmMC-3-W-01 07 April 2020 5.30 pm to 6.30 pm RmMC-3-W-01 14 April 2020
5.30 pm to 6.30 pm RmMC-3-W-01 21 April 2020 5.30 pm to 6.30 pm
RmMC-2-N-01 28 April 2020 5.30 pm to 6.30 pm RmMC-3-W-01 05 May 2020
5.30 pm to 6.30 pm RmMC-3-W-01 12 May 2020 5.30 pm to 6.30 pm
RmMC-3-W-01 19 May 2020 5.30 pm to 6.30 pm RmMC-3-W-01 26 May 2020
5.30 pm to 6.30 pm RmMC-2-N-01 02 June 2020 5.30 pm to 6.30 pm
RmMC-3-W-01 09 June 2020 5.30 pm to 6.30 pm RmMC-3-W-01 16 June 2020
5.30 pm to 6.30 pm RmMC-3-W-01 23 June 2020 5.30 pm to 6.30 pm
RmMC-2-N-01 30 June 2020 5.30 pm to 6.30 pm RmMC-3-W-01 07 July 2020
5.30 pm to 6.30 pm RmMC-2-N-01 14 July 2020 5.30 pm to 6.30 pm
RmMC-3-W-01 21 July 2020 5.30 pm to 6.30 pm RmMC-3-W-01 28 July 2020
5.30 pm to 6.30 pm RmMC-3-W-01 04 August 2020 5.30 pm to 6.30 pm
RmMC-3-W-01 11 August 2020 5.30 pm to 6.30 pm RmMC-3-W-01 18 August
2020 5.30 pm to 6.30 pm RmMC-3-W-01 25 August 2020 5.30 pm to 6.30 pm
RmMC-LG-W-01 01 September 2020 5.30 pm to 6.30 pm RmMC-3-W-01 08
September 2020 5.30 pm to 6.30 pm RmMC-3-W-01 15 September 2020 5.30
pm to 6.30 pm RmMC-2-N-01 22 September 2020 5.30 pm to 6.30 pm
RmMC-2-N-01 29 September 2020 5.30 pm to 6.30 pm RmMC-2-N-01 06
October 2020 5.30 pm to 6.30 pm RmMC-3-W-01 13 October 2020 5.30 pm to
6.30 pm RmMC-3-W-01 20 October 2020 5.30 pm to 6.30 pm RmMC-3-W-01 27
October 2020 5.30 pm to 6.30 pm RmMC-3-W-01 03 November 2020 5.30 pm
to 6.30 pm RmMC-3-W-01 10 November 2020 5.30 pm to 6.30 pm RmMC-3-W-01
17 November 2020 5.30 pm to 6.30 pm RmMC-3-W-01 24 November 2020 5.30
pm to 6.30 pm RmMC-2-N-01 01 December 2020 5.30 pm to 6.30 pm
RmMC-3-W-01 08 December 2020 5.30 pm to 6.30 pm RmMC-3-W-01 15
December 2020 5.30 pm to 6.30 pm RmMC-3-W-01 22 December 2020 5.30 pm
to 6.30 pm RmMC-3-W-01