Mindfulness Course

Mindfulness for Health and Wellbeing
Come and join me on our six-week mindfulness course.
Find out how it can help with stress and anxiety-
Living A Mindful Life
Mindfulness of Feelings
Self-Compassion
Awareness of Mind and Body
Acceptance and Letting Go
The course is interactive and fun.
Places will be limited to ten on the course.
The course will run from Tuesday 28th August until Tuesday 2nd October 2018
Time – 7pm to 9pm
Venue-Lanarkshire Counselling and CBT centre
22 St. John Street
Coatbridge
ML5 3EJ
Deposit of £40 to be paid when booking course, last date for booking is 20th August 2018
Followed by six weekly payments of £10
Payment can be made by BACS, Cheque or Cash
For further information and to book a place on the course please contact: -
Elaine Crosbie on 07872300293 OR
Em.crosbie1@sky.com