Mindfulness - 8 Week Course (Springwood)

Join NEU Cymru and Tim Anfield for an 8 week Foundation Mindfulness course starting Wednesday 2 October (16:00 - 17.30).

Ymunwch âg NEU Cymru a Tim Anfield am gwrs 8 wythnos Ymwybyddiaeth Ofalgar yn dechrau dydd Mercher 2 Hydref 2019 (16.00-17.30).

What is Mindfulness?

Mindfulness is a way of respecting ourselves and our own well-being so that we can live and enjoy life to its full potential. Studies have shown that Mindfulness can successfully reduce anxiety, stress, exhaustion and depression. 

‘.b Foundations’ is an 8-session mindfulness course created specifically for school staff. With interactive content this course is designed to provide staff with the essential techniques and enable them to embed the benefits of mindfulness at work and at home. It is also a precursor to enable staff to teach mindfulness in the classroom.

 
Beth yw Ymwybyddiaeth Ofalgar?

Mae Ymwybyddiaeth Ofalgar yn ffordd o barchu ein hunain a’n hunan-les fel y gallwn fyw a mwynhau bywyd i'w lawn botensial. Mae astudiaethau yn dangos y gall Ymwybyddiaeth Ofalgar leihau pryder, straen, blinder ac iselder.

Cwrs ymwybyddiaeth ofalgar 8 sesiwn yw'r '.b Foundations' a grëwyd yn benodol ar gyfer staff mewn ysgol.  Gyda chynnwys rhyngweithiol, mae'r cwrs hwn wedi'i gynllunio i ddarparu'r technegau hanfodol i staff i'w galluogi i ymgorffori buddion ymwybyddiaeth ofalgar yn y gwaith ac yn y cartref.  Mae hefyd yn rhagflaenydd i alluogi staff i ddysgu ymwybyddiaeth ofalgar yn yr ystafell ddosbarth.

Dates / Dyddiadau

Every Wednesday / Bob dydd Mercher

October | Hydref
02/10/2019

Tim Anfield trained to teach mindfulness with Bangor University’s Centre for Mindfulness Practice and Research, the Mindfulness Association and the Mindfulness in Schools Project.  Tim is also a Teacher Trainer with the Mindfulness in Schools Project on a consultancy basis, and is a co-chair of the Mindful Schools Wales group.

Tim has practised mindfulness since 2004 and has a background working in the voluntary sector since 2003. Tim is experienced in the delivery and management of training programmes, youth development schemes and wellbeing initiatives in education and community development.

 
09/10/2019

16/10/2019

 
23/10/2019

 November | Tachwedd
06/11/2019

13/11/2019

 
21/11/2019

 

27/11/2019