Align with the science of nature through the healing power of Yoga,
Ayurveda & Meditation As a Yoga & Ayurveda 300HR Integrative Holistic
Specialist you will be able to: Teach holistic classes that include
Pranayama, Mudra, Mantra, Meditation and Yoga asana Lead Yoga group
classes based on the season, the person's Ayurvedic constitution and
the stages of their life (age) Create individualized and general Yoga
classes, one-on-one sessions and group workshops Incorporate and
understand how the season and time of day, are important
considerations to class design and daily protocols Offer basic
Ayurvedic lifestyle recommendations to bring balance and harmony to
the body, mind and emotions Together, Ayurveda and Yoga endeavour to
create balance for each unique individual, and by doing so it can help
to eliminate suffering and disharmony, allowing us to become unified,
healthy and empowered. This 300HR Yoga & Ayurveda Teacher Training,
offers an authentic, integrative and comprehensive way for you to
study and teach the advanced practices of health, longevity,
therapeutic approaches to yoga and individualized in-depth and
personalized yoga classes and private sessions. THE HOLISTIC APPROACH
Discover how to apply the principles of Ayurveda to the ancient
eight-limbed science of Yoga. Merge the philosophies that support
Yoga, Ayurveda and Meditation to incorporate and teach holistic
practices in daily life. Study the precepts of Ayurveda and learn how
dosha specific asana, pranayama, concentration, meditation, mudra,
kriyas, and mantra, can bring deep healing to the mind, emotions and
body. Learn to identify the Dosha Prakruti or the Bio Energetic
constitution, along with specific care, lifestyle and appropriate
practices that will support the mind-body-spirit balance. Learn how to
teach and create yoga classes for groups and individuals, based on
their Ayurvedic constitution, age, the seasons, and state of
metabolism or agni. Study how food affects consciousness and how to
prepare simple recipes for digestion and cleansing Explore and
practice the teaching fundamentals of Asana, Ayurvedic Asana, Personal
Development and Communication Most importantly this course will
establish growth and transformation for all students and teachers who
are interested to know more about themselves, the depth of Yoga and
Ayurveda, and the authentic principles that can help to maintain a
healthy approach to life.
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04/07/2020 Last update