Eat Well, Be Well

Shraddha Yoga Studio [https://www.shraddhayogastudio.com/] is excited to collaborate with certified health coach & holistic nutritionist Molly Cutler [http://mollycutlerhealth.com] for our first free community workshop. Molly will break down nutrition basics like understanding what a whole foods diet is and why eating plenty of fats are important for weight management and overall health. Learn how to eat without calorie counting and restricting, while loving the food on your plate. If you’ve been craving the knowledge and tools to fuel your body in a way that aligns with the life you envision, this workshop is for you.