Our 200 hour Ashtanga Vinyasa and Yin Yoga Teacher Training
course is an intensive program designed to give you the knowledge,
skills and confidence to teach yoga classes based on the Ashtanga
Primary Series, Vinyasa Flow style, and a Yang and yin practice.
Your yoga teacher training journey with us is as much about deepening
your own practice as it is about gaining the skills to teach others.
We passionately believe in the significance of your own journey of
discovery and experience on the development of your unique personal
voice and style as a teacher. Ashtanga Vinyasa Yoga: Ashtanga Yoga is
a definite sequence of various Hatha Yoga Asanas or poses that are
coupled with a certain set of breathing techniques called ‘Ujjayi
Pranayama’. This sequence was developed by the famous Hatha Yoga
Master of the 20th century – Yogi K Pattabhi Jois. The source of
Ashtanga yoga Primary Series is an ancient Hatha yoga text known as
‘Yoga Korunta’. This ancient series of yoga is practiced with
synchronized breathing techniques (Vinyasa) that promotes ‘flow of
breathe’ in the asana or pose practice. Together, this is called
Ashtanga Vinyasa Yoga Style. Yin Yoga: Yin represents passive,
feminine, moon energy. Its uniqueness lies in its access to connective
tissues and fascia that lie deeper than muscles and joints and it
benefits through maintaining flexibility of joints even it’s a yoga
practice as the body ages. Yin Yoga postures are designed around
joints such as shoulders,knees, hips, sacrum and spine. These
postures steer us towards more open hips, lighter backs, focused minds
and a much relaxed body and spirit. Lectures On: Yoga Philosophy
Methodology of Ashtanga Vinyasa (relation between Patanjali ashtanga
yoga and modern ashtanga vinyasa) Yin Yoga Anatomy Basic of Chinese
Meridian Theory Yoga Anatomy Ayurveda Alignment and Adjustment
Pranayama/ Mudra/ Mantra/ Bandha Art of teaching Meditation/
Mindfulness Mysore Style practice Upcoming Course Schedules: 3rd Jan
to 24 Jan 2020 (Early Bird Offer – GET €100 OFF) 1st Feb to 22 Feb
2020 (Early Bird Offer – GET €100 OFF) 1st Mar to 22 Mar 2020
(Early Bird Offer – GET €100 OFF) 1st Apr to 22 Apr 2020 (Early
Bird Offer – GET €100 OFF) 1st May to 22 May 2020 (Early Bird
Offer – GET €100 OFF) Facilities Provided at Upaya Yoga Center
During This Course: Package includes accommodation Package includes
food Free Unlimited Filtered Water, tea & Coffee
food
sports
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23/03/2020 Last update