Fermenting Workshop

Fermented foods taste amazing and add depth to your plate. Aside from tasting great they also provide us with gut-healthy bacteria which are fabulous for enhancing our health in the following ways: * improved digestion * increase absorption of nutrients * rich in vitamins K, C, A, B, B12 * high in minerals calcium, phosphorus, potassium * boost immune system * support endocrine system * improve mood & cognitive function * moderate oxidative stress & reduce inflammation Learn how to make your own ferments using ancient preserving techniques. During this 3 hour WORKSHOP WE WILL LOOK AT HOW TO SAFELY PREPARE A SELECTION OF FERMENTED FOODS AND DRINKS, such as kimchi, sauerkraut, tepache, garlic in honey, and fermented hot sauce. You will get to taste a variety of cultured foods and drinks and take your own jar of FERMENTING GOODNESS HOME WITH YOU. You are also invited to bring along your favourite knife, a chopping board, and an apron so that you can make this WORKSHOP AS HANDS-on as you like. Investment for this afternoon of fermentation is £40. To reserve your spot please email: zoe_epiphaniou@hotmail.com Want to be the first to hear about what's happening in Stirling? Just hit 'Like' on our What's On Stirling Facebook page , join the What's On Scotland Facebook Group and 'Follow' on our @WhatOnStirling Twitter account and you're all set! Other Events at Heat Fitness Kilted Yoga (aka Finlay Wilson) workshops 7th March 2020 Finlay Wilson of the Kilted Yogis fame is in Stirling for one day only and will be running two yoga workshops at Heat Fitness on 7th March. Workshops Events you might like... Find Workshops events in Stirling Food and Drink Events you might like... Find Food and Drink events in Stirling Health Events you might like... Find Health events in Stirling Find other events in Stirling