Cross-HIIT - Montgomery, IL 2021

Description Combine the fat blasting principles of cross-training and high intensity interval training. Explore all aspects of functional fitness from muscular strength, endurance, coordination, and body composition. Beginners will learn proper movement and form, while experienced students will find added strength and endurance through plyometrics. Modifications given as needed, class is appropriate for all levels. (KD) In accordance with CDC Guidelines and Governor Pritzkers Executive Order, face masks are required indoors for all individuals age 2 & up, regardless of vaccination status. Face coverings must be worn at all times while inside a Park District facility. Age Category Adult Location CC - Room 1 at Civic Center Instructor April Booras