Free Intro to Mindfulness Body Spirit Meditation (MBSM)

Are you overwhelmed by what’s going on around you? Are you new to MINDFULNESS AND MEDITATION? join us in a FREE INTRODUCTION TO MINDFULNESS MEDITATION AND HOW IT CAN HELP YOU ! What is MINDFULNESS AND WHAT ARE THE BENEFITS OF IMPROVING SELF-awareness regarding our bodies, emotions, and thoughts? While MINDFULNESS IS SOMETHING WE ALL NATURALLY POSSESS, it’s more readily available to us when we practice on a daily basis. Daily practice of MBSM can help you: ---------------------------------------------------------- • Change your limiting beliefs • Boost self-confidence • Relieve stress, anxiety and depression • Cultivate compassion, tolerance and acceptance • Enhance focus and memory • Promote peaceful and harmonious relationships • Become more aware of your responses & self-discipline • Increase productivity at work and attention abilities • Connect with intuition and insight • Reduce High blood pressure • Cope with Bipolar disorder DATE: 25 Apr from 8:30 pm - 10:00 pm Call now to reserve - places are limited. PLEASE NOTE: --------------------- A 10 weeks program will begin on Thursdays 1.5 hours each Starting Date: Thursdays 6:30 - 8pm starting on june 20 -2019 , 1 session/week 1.5 hours/session see the event for more informations: https://www.facebook.com/events/322002241849249/ [https://www.facebook.com/events/322002241849249/] Harmony center Beirut, Hamra St, Estral Bld T: 01 755667 , 03 938554 www.harmonybeirut.com [http://www.harmonybeirut.com/] Like Harmony Center's Facebook Page: https://www.facebook.com/Harmonybeirut/ [https://www.facebook.com/Harmonybeirut/] Join Harmony Center's Facebook Group: https://www.facebook.com/groups/harmonymindbody [https://www.facebook.com/groups/harmonymindbody/] Like our Quantum Touch Facebook Page: https://www.facebook.com/Quantumtouchlebanonmiddleeast [https://www.facebook.com/Quantumtouchlebanonmiddleeast/] Like our Body SPIRIT FACEBOOK PAGE: https://www.facebook.com/BodySpiritMeditation/ [https://www.facebook.com/BodySpiritMeditation/] Like Mona Rifai Khalaf's Public Page (the founder of harmony center): https://www.facebook.com/Monarifaikhalafpublic [https://www.facebook.com/Monarifaikhalafpublic/]