MBSR is the world's most widely researched MINDFULNESS-BASED
PROGRAMME. It is an 8-week experiential course that trains us how to
use MINDFULNESS IN DAILY LIFE, and to develop lasting habits over two
months. First developed by Jon Kabat-Zinn in 1979 at the University of
Massachusetts Medical School, this course will equip you with guided
and tailored instruction, mindful movement practices, formal and
informal exercises, home assignments, and audio files.Groups meet
weekly for 2-2.5 hours and for an all-day silent session between Weeks
6 & 7. The all-day session allows participants to immerse themselves
more deeply in the practices of mindfulness.
We will explore how we can come out from the auto-pilot mode, our
mind-body connection, how mindfulness changes our relationship to
thoughts, feelings, emotions, and pain, as well as other
health-related subjects.
For more
information: https://www.rebalance.sg/events/mbsrforwellbeing
[https://www.rebalance.sg/events/mbsrforwellbeing]
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02/03/2020 Last update