8-week Mindful Self-Compassion Course

The MSC program is designed to cultivate the skill of self-COMPASSION AND TEACHES CORE PRINCIPLES AND PRACTICES THAT ENABLE PARTICIPANTS TO RESPOND TO DIFFICULT MOMENTS IN THEIR LIVES WITH KINDNESS, care and understanding. The three key components of self-COMPASSION ARE SELF-kindness, a sense of common humanity, and balanced, MINDFUL AWARENESS. Self-COMPASSION PROVIDES EMOTIONAL STRENGTH AND RESILIENCE, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves. https://www.bemindful.sg/courses [https://www.bemindful.sg/courses]