MINDFULNESS-BASED WELLBEING ENHANCEMENT (MBWE)
CLOSING DATE FOR REGISTRATION: 31 DEC 2019_
_
DESCRIPTION
Mindfulness practices are becoming more relevant in Singapore with
the increasing challenges we face in both our personal and
professional lives. Mindfulness has a tremendous effect in promoting
wellbeing and reducing stress, anxiety and other life challenges.
Modern research has found that by practicing Mindfulness one can move
away from negative thoughts about the past and the future, and remain
positive in the present moment. Mindfulness practitioners have also
found themselves dealing with physical illnesses and challenges much
better than they used to.
DATES (2020): MONDAY
Jan: 6, 13, 20, 27
Feb: 3, 10, 17, 24
TIME: 730pm - 930pm
DAY OF MINDFULNESS: 15 FEB 2020 (9am to 1 pm)
VENUE: Centre for Mindfulness, 100 Jalan Sultan, Sultan Plaza, #02-05,
S(199001)
WHY PEOPLE TAKE THIS COURSE?
This eight-week course integrates mindfulness techniques and practices
from the latest research evidence and global practice. It will combine
Mindful Yoga, Positive Psychology, and authentic Mindfulness
practices to enhance your wellbeing. Participants will receive:
- The book ‘MINDFULNESS IN 8 DAYS’
- MINDFULNESS JOURNAL
- MP3 files for practices
- Support via Whatsapp Group
- Certificate of Completion
Your Coach: [https://www.linkedin.com/in/priyafafat/]Michelle Ow
[https://www.centreformindfulness.sg/our-team/michelle-ow]
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25/02/2020 Last update
100 Jalan Sultan, Sultan Plaza,
#02-05, Singapore, 199001, Singapore, Singapore