3DMJ(Eric Helms, Alberto Nunez, Leanna Carr) Singapore Seminar

SATURDAY:
9:00am to 10:30am (including questions and breaks) Lecture 1:
Dr. Eric Helms will be presenting on “Autoregulation for Physique Athletes”
Eric will discuss the current science with regards to how Bodybuilding Training should be set up, and then how to customise your training to your situation with various autoregulation strategies in a step by step manner.
10:30am to 12:00pm (including questions and breaks) Lecture 2:
“Psychological Periodization for the Physique Athlete” by Leanna Carr
Leanna’s presentation will discuss the psychological, motivational, emotional and behavioral factors associated with a contest prep and bodybuilding as a whole. Sub-topics covered include:
-Mental check marks to assess before competition prep: are you mentally ready to compete?
-Psychopathology of bodybuilders (disordered eating, body dysmorphia, food centric behavior, social anxiety, post show “depression”, and further concomitants of bodybuilding dependence). 
-Methods to increase dietary adherence
-Periodization strategies: pre-prep, contest prep, & post-show
-Coaching responsibilities and considerations to optimize mental health amongst athletes
1pm to 2pm Lunch Break
2pm-4pm

"Modern Day Contest Prep Diet Design" by Alberto Nunez

Alberto will discuss the current science and exprience on how a how to design the diet and also how far out one ought to be depending how far out one is away with regards to their bodyfat percentage, the different competitions and how to resume back to normal after the competition.

4-5PM
Question and answer.
Sunday
Form Instructions and Cueing
Question and Answers
Training Session
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>> The audience will learn A TON about diet, training, recovery, and psychology from some of the best scientist/athletes/coaches in the fitness industry. This seminar will be WAY beyond just the basics, and will cover topics that have NOT been thoroughly discussed in any podcast or in any online format. The implications of the talks can be used by the seminar attendees themselves or to help them coach their own clients or help their friends and clients find their ways in their fitness pursuits.<<