Meditate to A Rewarding Life

The goal of meditation is to focus and understand your mind—eventually reaching a higher level of awareness and inner calm. Meditation is an ancient practice, but scientists are still discovering all of its benefits. Neurologists have found that regular meditation actually changes your brain in ways that can help you to control emotions, enhance concentration, decrease stress, and even become more connected to those around you.With practice, you’ll be able to achieve a sense of tranquility and peace no matter what's going on around you. There are many different ways to meditate, so if one practice doesn't seem to work for you, before you give up consider trying a different type that works better for you. Join us for a session of meditation on this Saturday, 12th January from 6-8 pm and experience a heart-warming meditation. The session is open to all and free of charge.