Event Phone: 0122996315 5th March – Taman Tasik Perdana Repetitions
of 400m with 90s rest in between each running set. The objective is to
run each repetition faster than the previous. Start steady, finish
very fast! CLASS STRUCTURE: – Activation exercises – Dynamic
stretching running drills – Main workout – different running
session each week (e.g. fartlek, hill training, intervals, tempo run,
time trial, stairs, etc.) – Static stretching CLASS OBJECTIVES: –
Complete an intensive training session in a safe and motivated group
environment – Receive feedback on your running technique – Improve
your strength, speed and endurance – Learn from some of the best
runners in Malaysia – Have fun and meet new running friends!
ADDITIONAL INFORMATION: – Suitable for all ages and abilities – 1
class @ 40 MYR Share This Thu, March 5, 2020 8:30 AM - 9:45 AM
Details Price Book This Class Price Per Person RM40.00 (MYR) Select
this ticket please do not enter anything in this input Venue: Taman
Tasik Perdana (Lake Gardens) Address: Perdana Botanical Gardens ,
Taman Tasik Perdana, Kuala Lumpur , Kuala Lumpur , 50480 , Malaysia
Description: The meeting point for the class is underneath the large
yellow roof in the middle of Lake Gardens, next to the main lake. The
main car park for Lake Gardens is located 500m after the guardhouse,
next to the children’s playground. Free parking is available,
however it can get very busy, so allow extra time to park. ***Please
note that the main car park is currently under renovation, therefore
we strongly recommend to park either at ‘Planetarium Negara’ (then
enter the gate and walk down the steep hill into Lake Gardens, then
turn right at the bottom of the hill and walk 200m to the yellow roof)
or at KL Bird Park (either within the Bird Park parking itself, or on
the road just outside. You can then enter Lake Gardens at the Museum
and go down the stairs). WhatsApp Jeff in advance of your class on
0122996315 for more information if needed!*** The classes start
promptly, so please be there on time. Small-sized valuables can be
left safely during the class with the Coach. Please note that the
classes will go ahead regardless of the weather. In the event of heavy
rain, a runners-specific circuits session will be conducted in place
of the running workout.
sports
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06/03/2020 Last update