Soulful Mondays - Hatha Yoga & Meditation

“Yoga is the journey of the self, through the self, to the self.” –The Bhagavad GitaJoin us for a weekly session of hatha yoga, followed by a very powerful heart warming meditation. Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind, body & soul. The benefits of yoga include: - Reduced stress and anxiety - Better health - Happiness & inner peace - Flexibility - Stronger & younger-looking body and a lot more. The session is open to all and free by donation.