“Yoga is the journey of the self, through the self, to the self.”
–The Bhagavad GitaJoin us for a weekly session of hatha yoga,
followed by a very powerful heart warming meditation.
Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga
is an ancient practice that brings together mind, body & soul.
The benefits of yoga include:
- Reduced stress and anxiety
- Better health
- Happiness & inner peace
- Flexibility
- Stronger & younger-looking body and a lot more.
The session is open to all and is free by donation.
yoga
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30/04/2019 Last update