Event Phone: 0173761869 14/4 – Taman Tasik Perdana A great cardio
and strength session, working hard your heart, calves and quads. One
of our most popular classes (once you finish)! CLASS STRUCTURE: –
Activation exercises – Dynamic stretching running drills – Main
workout – different running session each week (e.g. fartlek, hill
training, intervals, tempo run, time trial, stairs, etc.) – Static
stretching CLASS OBJECTIVES: – Complete an intensive training
session in a safe and motivated group environment – Receive feedback
on your running technique – Improve your strength, speed and
endurance – Learn from some of the best runners in Malaysia – Have
fun and meet new running friends! ADDITIONAL INFORMATION: – Suitable
for all ages and abilities – 1 class @ 40 MYR Share This
Tue, April 14, 2020 6:15 PM - 7:30 PM Details Price Book This
Class Price Per Person RM40.00 (MYR) Select this ticket please do not
enter anything in this input Venue: Taman Tasik Perdana (Lake Gardens)
Address: Perdana Botanical Gardens , Taman Tasik Perdana, Kuala Lumpur
, Kuala Lumpur , 50480 , Malaysia Description: The meeting point for
the class is underneath the large yellow roof in the middle of Lake
Gardens, next to the main lake. The main car park for Lake Gardens is
located 500m after the guardhouse, next to the children’s
playground. Free parking is available, however it can get very busy,
so allow extra time to park. ***Please note that the main car park is
currently under renovation, therefore we strongly recommend to park
either at ‘Planetarium Negara’ (then enter the gate and walk down
the steep hill into Lake Gardens, then turn right at the bottom of the
hill and walk 200m to the yellow roof) or at KL Bird Park (either
within the Bird Park parking itself, or on the road just outside.
You can then enter Lake Gardens at the Museum and go down the
stairs). WhatsApp Jeff in advance of your class on 0122996315 for
more information if needed!*** The classes start promptly, so please
be there on time. Small-sized valuables can be left safely during the
class with the Coach. Please note that the classes will go ahead
regardless of the weather. In the event of heavy rain, a
runners-specific circuits session will be conducted in place of the
running workout.
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15/04/2020 Last update