Power of Now: New Eccentric & Tabata Fitness Exercise

Happy New Year! OR happy NOW year. Yes my friends, "Power of Now" holds the key to success. Today was "tomorrow" yesterday, and will become "yesterday" tomorrow. So, don't wait. Now, right now is the right time to start the change you want in your life. :-)To stay healthy, we need to eat healthy food, but being active in exercise is also important for an optimum healthy body shape and mind. That is why, we are very excited to announce that there is this special exercise call Eccentric Exercise with some Tabata at Petaling Jaya and Kuala Lumpur. WHY WE NEED THIS PERSONALIZED ECCENTRIC & TABATA FITNESS EXERCISE? Because, most common injuries from workout or sports are strain and sprains. Injury is the most fear to anyone, that most of us would want to avoid it. Sometimes preventing common sports injuries is beyond our control, but many times sports injuries are preventable which you will learn from us. DO YOU OFTEN HEAR OR EXPERIENCE SOME INJURIES FROM COMMON DAILY ACTIVITIES?Incident like accidentally slip from the staircase or sprained while you are walking or driving. This form of exercise, is the prevent injuries such as back strain or pull, knee pain. Also, this form of exercise can help people with injuries before or current, to regain independence and mobility, to help you return to daily activities and enjoy a more active, healthy lifestyle. Here, we will _PERSONALIZED_ the Eccentric & Tabata program for You based on your goals and fitness level.    PROGRAM INCLUDES: * 45 minutes Personalized Eccentric & Tabata Fitness Exercise * 15 minutes Health and Mindfulness Tips (by Shawni Ng) * TRAINER: Stacey Wong (former national women high jumper, more than 4 years experience working in rehab and Sport Science Level 2) * Post-exercise recovery nutrition * FEE: RM 10 PER PERSON (per session) LIMITED TO 20 SPOT ONLY. It is on FIRST COME FIRST SERVED basis and please register earlier, and we hope that the spot will not be wasted by those who are not serious to attend. Strictly NOT ALLOW WALK-IN. Kindly register a spot here and we will contact you to confirm your booking. We will collect the payment from you upon onsite. Please BRING YOUR OWN EXERCISE MAT and wear sport attire with sport shoe.Kindly reach 10 MINUTES EARLIER for Registration.   Landmark is opposite SJK (Tamil) Effingham School.     It is safe and effective exercise. Come to have an incredible experience with us. Please do not hesitate to contact us if you have any queries. Thank you and help us to spread this news to your family and friends. REGARDS, Shawni: +6012-548 8052 Stacey: +6012-772 7976 ------------------------- NOTE: * Please BRING YOUR OWN EXERCISE MAT and wear sport attire with sport shoe * Kindly reach 10 MINUTES EARLIER for Registration * Photos and Videos will be taken during the events. By providing your contact number/email, you agree to receive further communication from me or my co-organizers. ------------------------- Photo Gallery of Previous Session: -------------------------