Event Phone: 0102208349 29th February – Shah Alam Repetitions
workout involving fast running with 100m recovery periods on a flat
400m loop. Fantastic workout to raise the heart rate and work on
your running technique during the fast running sections. CLASS
STRUCTURE: – Activation exercises – Dynamic stretching running
drills – Main workout – different running session each week (e.g.
fartlek, hill training, intervals, tempo run, time trial, stairs,
etc.) – Static stretching CLASS OBJECTIVES: – Complete an
intensive training session in a safe and motivated group environment
– Receive feedback on your running technique – Improve your
strength, speed and endurance – Learn from some of the best runners
in Malaysia – Have fun and meet new running friends! ADDITIONAL
INFORMATION: – Suitable for all ages and abilities – 1 class @ 40
MYR Share This Sat, February 29, 2020 6:00 PM - 7:15 PM Details
Price Book This Class Price Per Person RM40.00 (MYR) Select this
ticket please do not enter anything in this input Venue: Shah Alam
(Panasonic Track) Venue Phone: 0102208349 Address: Persiaran
Perkilangan , Seksyen 21, Shah Alam , Selangor , 40300 , Malaysia
Description: The meeting point is on the blue section of track (behind
the goalpost) within Shah Alam National Sports Complex Panasonic. Car
parking is readily available. The classes start promptly, so please be
there on time. Small-sized valuables can be left safely during the
class with the Coach. Please note that the classes will go ahead
regardless of the weather. In the event of heavy rain, a
runners-specific circuits session will be conducted (under cover) in
place of the running workout Coach Reza – 0102208349 Coach Azrizal
– 0175012107
sports
2492
Views
01/03/2020 Last update