400m Intervals - MPSJ Track (Michelle)

Event Phone: 0163261048 11/4 – Subang Jaya Repetitions of 400m with 2 minutes rest in between each running set. This training session will boost your running speed, running economy and fatigue resistance. CLASS STRUCTURE: – Activation exercises – Dynamic stretching running drills – Main workout – different running session each week (e.g. fartlek, hill training, intervals, tempo run, time trial, stairs, etc.) – Static stretching CLASS OBJECTIVES: – Complete an intensive training session in a safe and motivated group environment – Receive feedback on your running technique – Improve your strength, speed and endurance – Learn from some of the best runners in Malaysia – Have fun and meet new running friends! ADDITIONAL INFORMATION: – Suitable for all ages and abilities – 1 class @ 40 MYR Share This Sat, April 11, 2020 6:30 AM - 7:45 AM Details Price Book This Class Price Per Person RM40.00 (MYR) Select this ticket please do not enter anything in this input Venue: Subang Jaya (MPSJ Track) Address: Persiaran Perpaduan, Usj 5 , Subang Jaya , Selangor , 47610 , Malaysia Description: The meeting point for the class is on the MPSJ running track. Parking is available outside the stadium grounds. The classes start promptly, so please be there on time. Small-sized valuables can be left safely during the class with the Coach. Please note that the classes will go ahead regardless of the weather. In the event of heavy rain, a runners-specific circuits session will be conducted in place of the running workout.