Join me for these morning MEDITATION CLASSES SO THE REST OF YOUR DAY
IS EXPERIENCED FROM A PLACE OF RELAXATION.
An introduction to mindfulness and MEDITATION SUITABLE FOR BEGINNERS
AND THOSE WHO HAVE ALREADY BEEN INTRODUCED TO THESE PRACTICES.
In these sessions we will explore different MEDITATION TECHNIQUES
WHICH ALLOWS ONE TO BE MORE CALM AND PRESENT IN THE DAILY LIFE.
Gentle, effective techniques that help you ease into states of
RELAXATION, serenity, insight and creativity.
Carefully guided practices of silent sitting, ways of breathing,
walking MEDITATION, gentle movement, sounds, mantra, and visualization
to relax, renew, and release.
The secret key to access a self-sustained source of inspiration that
allows us to travel the path to the realization of our full potential.
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Wednesdays and Fridays
7:45am - 8:45am
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Drop-in classes ($10 cash on door)
Please book the class on Yoga Ground website.
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14/02/2019 Last update