Ä€REPA BREATHWORK EXERCISE WORKSHOP
PIONEERED IN THE WEST BY THE LIKES OF RICK STRASSMAN
[https://en.wikipedia.org/wiki/Rick_Strassman]Â AND PICKED UP BY
THOUGHTLEADERS SUCH AS TIM FERRIS [https://tim.blog/] AND JOE ROGAN
[https://en.wikipedia.org/wiki/The_Joe_Rogan_Experience], BREATHWORK
[https://www.healthline.com/health/breathwork#holotropic] IS DUBBED
'THE NEW YOGA' AS AN EXERCISE AND HEALING MODALITY THAT IS TAKING THE
WORLD BY STORM.Â
JOIN ĀREPA AND BREATHWORK COACH STEVEN TODD
[https://www.stevenjtodd.com/breathwork-sessions] FOR A 3 HOUR SESSION
EXPERIENCING THIS EXCITING NEW EXERCISE FIRST HAND.Â
WHEN: 12.30 - 3.30PM AUGUST 24TH 2019Â
WHERE: YOGATECH 21 BATH STREET, PARNELL, AUCKLAND
WHY: BECAUSE IT ISÂ SURPRISINGLY EFFECTIVE. BREATHWORK ALLOWS PEOPLE
TO REFRESH THEMSELVES THROUGH THE POWER OF THEIR OWN BREATH. MORE AND
MORE PEOPLE ARE LOOKING FOR HOLISTIC WAYS TO GAIN BETTER MENTAL HEALTH
AND DEEP INNER PEACE. BREATHWORK IS A POWERFUL AND INTERESTING WAY OF
RELEASING OLD ENERGIES, MEMORIES AND TENSIONS IN THE BODY AND MIND.
THIS RESULTS IN MORE FREEDOM AND CLARITY TO MOVE FORWARD IN LIFE.Â
COST:Â
EARLY BIRD $60 (ENDS AUGUST 18TH 6PM)
GENERAL ADMISSIONÂ $80
ALL TICKETS INCLUDE ONE BOTTLE OF ĀREPA
[https://www.drinkarepa.com/products/arepa-nootropic-beverage]
WHAT TO BRING:
- YOGA MAT AND OR BLANKET TO LAY DOWN ON.
- JOURNAL OR WRITING MATERIAL TO RECORD YOUR EXPERIENCE AFTERWARDS
(OPTIONAL).
- WATER BOTTLE AND WATER.
- WEAR LOOSE COMFORTABLE CLOTHING.
HOW TO PREPARE:
PLEASE ARRIVE 10 MINUTES BEFORE THE START OF THE WORKSHOP. DOORS WILL
OPEN AT 12:30 READY FOR A PROMPT START SHORTLY AFTER. WITH BREATHWORK
YOU NEITHER WANT TO BE TOO HUNGRY OR TOO FULL SO PLEASE EAT THE RIGHT
AMOUNT OF FOOD FOR YOU BEFORE YOU COME TO THE WORKSHOP. IF YOU HAVE
ANY QUESTIONS PLEASE EMAIL STEVEN@STEVENJTODD.COMÂ
MORE INFORMATION:
LEARN MORE ABOUT BREATHWORK HERE
[https://www.healthline.com/health/breathwork#holotropic]
THIS WORKSHOP IS FOR:Â 16 YEARS AND OVER.
THIS WORKSHOP IS NOT FOR: PREGNANT WOMEN.
BREATHWORK IS CONSIDERED GENERALLY SAFE HOWEVER PLEASE CONSULT YOUR
DOCTOR FIRST IF YOU WISH TO ATTEND THE WORKSHOP AND HAVE ANY OF THESE
CONDITIONS:Â
- SEVERE ASTHMA
- HEART CONDITIONS
- SEVERE MENTAL ILLNESS ISSUES
- EPILEPSY OR HISTORY OF SEIZURES
- ACUTE PHYSICAL INJURIES
- SEVERE DIABETES
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25/08/2019 Last update