Mindfulness & Meditation 101 - 8 week course

Whether you are stress out and overwhelmed or would just like to be more relaxed and able to be more productive this is the course for you. An introduction to mindfulness and meditation suitable for beginners and those who have already been introduced to these practices. In these sessions we will explore different meditation techniques which allows one to be more calm and present in the daily life. Gentle, effective techniques that help you ease into states of relaxation, serenity, insight and creativity. Carefully guided practices of silent sitting, ways of breathing, walking meditation, sounds, mantra, and visualization to relax, renew, and release. The secret key to access a self-sustained source of inspiration that allows us to travel the path to the realization of our full potential. ----------- Limited to 15 people. ----------- Cost for entire course: Early bird: $150 (before 19 April) Regular: $170 ----------- Just bring yourself, a water bottle and mat & cushion/pillow for your comfort.