How better to end your weekends and get ready for the week?
For anyone interested in developing balance and well-being in their
lives.
An introduction to Tibetan Yoga and Meditation suitable for beginners.
A gentle healing system, which relieves stress, transforms negative
patterns, and helps us to be balanced and healthy. It increases our
enjoyment and appreciation of life and heals both our bodies and
minds, bringing their energies together to function smoothly and
harmoniously.
Based on Tibetan teachings for living in harmony with physical and
universal laws, this practice develops our ability to heal and
energize our entire being. It teaches us what it means to just be.
The practice includes stillness, movement, postures, breathing
exercises, self-massage and visualization.
culture
yoga
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01/04/2019 Last update