Tibetan Yoga & Sound Meditation

Join me for a blissful evening of healing SOUNDS AND FREE-flow movement medicine. An introduction to TIBETAN YOGA AND MEDITATION SUITABLE FOR BEGINNERS. For anyone interested in developing balance and well-being in their lives. We will explore simple yet powerful techniques of breath, SOUND, chanting, and mindful movement. These practices can support us to fine-tune our greatest vibrational instrument: our own body. Deepen the connection of your body and spirit, allow your energy to be free-flowing and be in a state of relaxation and expansion. The power of the SOUND JOURNEY WITH THE CRYSTAL QUARTZ SIGNING BOWLS WILL ALLOW FOR A COMPLETE BATH OF HEALING ENERGY. TIBETAN YOGA IS A GENTLE HEALING SYSTEM, which relieves stress, transforms negative patterns, and helps us to be balanced and healthy. It increases our enjoyment and appreciation of life and heals both our bodies and minds, bringing their energies together to function smoothly and harmoniously. Based on TIBETAN TEACHINGS FOR LIVING IN HARMONY WITH PHYSICAL AND UNIVERSAL LAWS, this practice develops our ability to heal and energize our entire being. It teaches us what it means to just be. The practice includes stillness, movement, postures, breathing exercises, chanting and visualization. ----------- Just bring yourself, a water bottle, and comfy clothes for your comfort. ----------- Booking essential Exchange $30.00 ----------- This is a great opportunity to get a taste of what the 6 week course "Reconnection through TIBETAN YOGA & MEDITATION" is all about. For more information on the course: https://www.facebook.com/events/245001346395682/ [https://www.facebook.com/events/245001346395682/]